Can Exercise Have Positive Impacts on Retinal Health?

Keeping your eyes healthy isn’t just about wearing sunglasses and eating carrots. Your retina, the powerhouse of your vision, needs stimulation, movement and good circulation to function at its best. While you can’t exactly “pump iron” with your eyes, there are some easy and effective exercises to strengthen, focus, boost peripheral vision and reduce strain.  

Begin with focusing drills. Hold your finger close to your face, focus on it, then shift to something far away. Repeat a few times to keep your focus sharp. If you want to improve your eye tracking, try figure-eight tracing with your eyes or following a floating balloon without turning your head. Peripheral vision can get a workout too. Hold objects at arm’s length to your sides and notice them without looking directly at them. 

Blinking and relaxation techniques are great tools too. Staring at screens too long means you likely don’t blink enough. Take a minute to blink intentionally every few seconds. For instant relaxation, warm your hands and cup them over closed eyes. This helps relieve strain and improve circulation. 

The retina thrives on contrast and light adaptation training. Reading text on different backgrounds or spending time in dim lighting can improve how eyes adjust to varying brightness levels. And don’t forget the power of movement in physical exercise. Cardio exercises like brisk walking, yoga or cycling increase blood flow to the eyes, delivering oxygen and nutrients for retinal health. Pairing these exercises with a diet rich in lutein, zeaxanthin and omega-3 fatty acids (found in leafy greens, fish and eggs) will have lasting impacts on retinal health and quality of vision. 
Protecting your vision starts with proactive care, and a comprehensive eye exam is the best way to keep your retina healthy. Regular check-ups can detect early signs of retinal disease, which proves to be critical as most retinal diseases often progress to an advanced stage with the absence of symptoms. The only way to know for sure is with quick and painless retinal imaging at Associated Retina Consultants. Don’t wait for problems to arise, call 602-242-4928 or click WEBSITE. Your vision is priceless, make it a priority for peace of mind today and clear vision for the future.