It is with heavy hearts that we announce the passing of Dr. Rahul Reddy. Click here to read more
It is with heavy hearts that we announce the passing of Dr. Rahul Reddy. Click here to read more Patient Portal Career Center (602) 242-4928

Caring for Your Retina: Lifestyle Tips for Maintaining Healthy Vision

Things are seldom more frustrating to navigating in daily life than disruptions in vision. Blurriness, distortion, floaters, the feeling of something in the eye … all those symptoms can simply be a nuisance that will work itself out or they may be indicative of a greater problem. Symptoms of retinal conditions are typically painless but can lead to poor vision and even vision loss. Caring for your retina equates to lifestyle tips for maintaining healthy vision. 

The retina, a thin layer of tissue lining the back of the eye, is responsible for converting light into signals that our brain interprets as images. With the prevalence of digital screens, environmental pollutants and various lifestyle factors, maintaining healthy retinas has become more crucial than ever. Fortunately, there are proactive steps we can take to care for our retinas and safeguard our precious sight. Step number1, take care of yourself from the inside out. A diet rich in antioxidants, vitamins and minerals is essential for maintaining healthy eyes and retinas. Foods like leafy greens, fish high in omega-3 fatty acids, colorful fruits, vegetables, nuts and seeds provide nutrients such as vitamin C, vitamin E, zinc and beta-carotene, which support retinal health. Obesity and a sedentary lifestyle are linked to various eye conditions, including diabetic retinopathy and AMD. Engage in regular physical activity to maintain a healthy weight and promote proper blood circulation, which is vital for delivering nutrients to the retina. Smoking is strongly linked to an increased risk of AMD, cataracts and damage to the optic nerve. Additionally, excessive alcohol consumption can impair your body’s ability to absorb essential nutrients and contribute to retinal damage. Quitting smoking and moderating alcohol intake can significantly benefit your overall eye health.

The next lifestyle tip for caring for the retina and maintaining healthy vision is to protect the eyes as best as possible. This begins with regular eye examinations. Routine eye exams are necessary for detecting early signs of retinal diseases and other eye conditions. Even if you have perfect vision, regular check-ups can help monitor your eye health and identify any issues before they progress. Prolonged exposure to ultraviolet (UV) rays can contribute to retinal damage and increase the risk of age-related macular degeneration (AMD) and cataracts. Invest in high-quality sunglasses that block both UVA and UVB rays whenever you’re outdoors, even on cloudy days. Whether at work, participating in sports, or engaging in recreational activities, always wear appropriate eye protection to prevent injuries that could potentially damage the retina. Screen time can strain your eyes and contribute to digital eye fatigue. Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. Adjust screen brightness and contrast to reduce eye strain and consider using blue light filters or glasses if you spend significant time in front of screens.

Managing any underlying or chronic conditions such as diabetes or hypertension that have been linked to retinal conditions is an appropriate lifestyle modification you can make to promote your own retinal health. Caring for the retina can be done in practical ways throughout your day. Overall health really goes a long way to improving ocular health. 
For more information about caring for the retina, lifestyle tips for maintaining healthy vision, visit WEBSITE. To schedule an appointment that includes retinal imaging call Associated Retina Consultants at 602-242-4928.