What Vitamins are in PreserVision AREDS 2?

Vitamins are essential nutrients required by the body to function normally and there are many diseases and health related issues that may arise from a vitamin deficiency. These health-related issues include problems in the eyes. By taking the recommended dietary intake of important vitamins, not only will you be reducing the risk of eye problems, you will be improving your eyesight as well. PreserVision AREDS 2 is a vitamin supplement from Bausch+Lomb containing the exact levels of clinically proven nutrients recommended by the National Eye Institute. Here is a list of some of the essential vitamins in PreserVision AREDS 2 and their benefits to your eye health:

Lutein: A highly essential supplement for eye health, lutein forms a protective shield and prevents the formation of cataracts as well as macular degeneration in the eyes. This eye health supplement can be found in leafy green vegetables, orange vegetables, citrus fruits and egg yolks.

Vitamin C: This vitamin is used in the treatment and prevention of glaucoma as well as for the maintenance of collagen tissue in the eyes. This antioxidant gets rid of free radicals to help your body absorb more nutrients and trace minerals. 

Vitamin E: Vitamin E can protect cells of the eyes from damage caused by unstable molecules called free radicals, which break down healthy eye tissue. Studies indicate that vitamin E reduces the progression of AMD and cataract formation.

Zinc: Zinc lowers the risk of acquiring macular degeneration and provides protection for your retina. It also helps with nutrient absorption and waste elimination, which makes it a perfect addition to any diet. Nuts, meat from grass-fed animals, and fish are great sources of zinc.

Copper: The intake of a minimum 2 mg of copper in natural or artificial supplements can enhance the functioning of the antioxidant enzymes in the eye. Whole grain cereals, legumes, and oysters are rich in copper.

Zeaxanthin: Zeaxanthin helps protect the eye from ultra-violet (UV) damage and prevents free-radical damage to the retina and the lens of the eye that is associated with diabetic retinopathy, macular degeneration, cataracts and glaucoma.

When it comes to eye health, vitamin deficiencies can lower the defenses of the eyes, and impair their function, so it is wise to have enough of these vitamins for eye health in your diet. To learn more about eye health and vitamin supplements, contact Associated Retina Consultants at 602-242-4928 or website today.